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Your weekly meal plan
May 2025
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My Meal Plan for the Week
Monday
Breakfast: Whole wheat toast with peanut butter and banana. Coffee with skim milk
Lunch: Chicken and brown rice. Grilled salmon with quinoa and steamed green beans
Tuesday
Breakfast: Greek yogurt with granola and mixed berries. Orange juice
Lunch: Spinach salad with grilled chicken, tomatoes, cucumbers, and balsamic vinaigrette
Dinner: Beef and broccoli stir-fry with white rice
Wednesday
Breakfast: Whole grain cereal with skim milk and a banana
Lunch: Turkey and cheese sandwich on whole grain bread with carrots and hummus
Dinner: Baked chicken breast with sweet potatoes and steamed asparagus
Thursday
Breakfast: Scrambled eggs with spinach and whole grain toast. Orange juice
Lunch: Black beans, corn, bell peppers, and lime vinaigrette
Dinner: Grilled shrimp with brown rice and sautéed zucchini
Friday
Breakfast: Oatmeal with raisins and walnuts. Coffee with skim milk
Lunch: Tuna salad wrap. Fresh fruit salad
Dinner: Vegetarian chili with cornbread
Saturday
Breakfast: Smoothie with mixed berries, spinach, Greek yogurt, and almond milk
Lunch: Caprese salad with mozzarella, tomatoes, basil, and balsamic glaze
Dinner: Pork tenderloin with roasted potatoes and green beans
Sunday
Breakfast: Whole grain waffles with peanut butter and sliced bananas. Orange juice
Lunch: Chicken Caesar salad with whole grain croutons
Dinner: Spaghetti with marinara sauce and turkey meatballs